PE 179 Yoga Integrity

This is a course in a workshop format which includes lecture, demonstrations and practice. 2 hour class with first part as a practice session that leads to theory by teaching yoga postures (asanas) and second part that analyzes various anatomic structures in order to be able to create flexibility and strength. 8 limbs of yoga as a guide to learning the basic philosophy of yoga and its application during class hours. A key tool to use effectively in daily life if/when needed. Recognition of the body holistically during the practice of asanas, prayanamas and relaxation techniques so as to manage stress. Using energy effectively and eliminating unnecessary thoughts and efforts to avoid injuries and to achieve well-balanced and well-grounded personality. Credit units: 1 ECTS Credit units: 2.

Autumn Semester (Seda Özsoy)

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