PE 178 Beginning Pilates

This course is based on the principles of strengthening and flexibility in Pilates. The class will focus on developing core strength as a complete mindful whole body workout. The students will be able to learn how to improve their life/health, strength, flexibility-balance not only on the mat but also during daily activities. Credit units: 1 ECTS Credit units: 2.

Autumn Semester (Yağmur Yeliz Doyan, Ahsen Küçükdurmaz)

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