PE 176 Beginning Yoga

The purpose of this courses is to enhance the students overall wellbeing, concentration and performance by improving their breath capacity and postural awareness. The students will be able to learn how to improve their life / health, strength, flexibility-balance not only on the mat but also during daily activities, (when there is so much expectation, pressure and studying during the semester) only by practicing basic yoga postures, simple breathing techniques and meditation. Credit units: 1 ECTS Credit units: 2.

Autumn Semester (Seda G√ľnaltay)

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